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Quick Tofu and Broccoli Stir-Fry

西兰花炒豆腐 · Slimming · High-Protein · Vegetarian · Low-Oil
18 min Easy ~250 kcal · 22g protein
Quick Tofu and Broccoli Stir-Fry (西兰花炒豆腐) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Press the tofu between paper towels under a weight for 5 minutes to remove water — this prevents splattering and helps it brown.
  2. Blanch broccoli in boiling water for 90 seconds until bright green and just fork-tender, then drain well.
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Tip: Blanching first means you need almost no oil for the broccoli — it stays crisp and bright green.

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