Savory Oats with Egg and Tomato
番茄鸡蛋燕麦粥 · Slimming · Vegetarian · High-Fiber · Low-Oil
10 min
Easy
~290 kcal · 14g protein
Ingredients
- rolled oats — 60 g (about 3/4 cup)
- eggs — 2 large, beaten
- tomato — 1 large, diced
- water or low-sodium broth — 450 ml
- cooking oil — 1/2 tsp
- salt — 1/4 tsp
- white pepper — 1/4 tsp
- scallions — 1 stalk, chopped
Steps (beginner-friendly)
- Dice 1 large tomato into 1 cm cubes, no need to peel.
- Heat 1/2 tsp oil in a pot over medium heat, add tomato, and cook 2 minutes, pressing with the ladle until it softens and releases juice.
Tip: Rolled oats give a creamy congee texture with way more fiber than white rice — perfect warm breakfast for slimming.
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