FridgeScan Scan your fridge →

Savory Oats with Egg and Tomato

番茄鸡蛋燕麦粥 · Slimming · Vegetarian · High-Fiber · Low-Oil
10 min Easy ~290 kcal · 14g protein
Savory Oats with Egg and Tomato (番茄鸡蛋燕麦粥) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Dice 1 large tomato into 1 cm cubes, no need to peel.
  2. Heat 1/2 tsp oil in a pot over medium heat, add tomato, and cook 2 minutes, pressing with the ladle until it softens and releases juice.
🔒 Premium recipe — steps 3-7 are members-only.
Unlock with FridgeScan Premium ($4.99/mo) →
Tip: Rolled oats give a creamy congee texture with way more fiber than white rice — perfect warm breakfast for slimming.

Don't know what to cook tonight?

Snap a photo of your fridge — we'll match it with 80 Chinese recipes you can make in 30 minutes.

Scan my fridge →

More 30-minute Chinese recipes

Tofu and Egg Drop Soup · 10 minBraised Tofu with Mushrooms · 20 minTomato Potato Stew · 25 min
Terms · Privacy · Refunds
© 2026 FridgeScan · Payments by Creem