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Green Papaya Fish Soup

青木瓜鲫鱼汤 · Postpartum · High-Protein · Lactation
30 min Easy ~320 kcal · 28g protein
Green Papaya Fish Soup (青木瓜鲫鱼汤) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Pat the fish completely dry inside and out with paper towel (this prevents oil splatter and helps the skin stay intact).
  2. Heat 1 tbsp oil in a wok over medium-high heat, add 3 ginger slices, and fry 20 seconds until fragrant.
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Tip: Fish and papaya soup is the most famous traditional lactation booster in Chinese confinement cooking — drink it warm for best milk-supply support.

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