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Quick Black Chicken Herbal Soup

快手乌鸡枣杞汤 · Postpartum · High-Protein · Warm
30 min Easy ~330 kcal · 30g protein
Quick Black Chicken Herbal Soup (快手乌鸡枣杞汤) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Blanch chicken pieces: cover with cold water in a pot, bring to a boil, and boil 2 minutes until gray foam rises. Drain and rinse the pieces.
  2. Return the chicken to the clean pot with ginger, red dates, cooking wine, and 900 ml hot water.
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Tip: Silkie chicken soup is a cornerstone of the Chinese confinement month, believed to deeply replenish qi and blood. Red dates and goji add iron and antioxidants for recovery.

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