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Goji and Red Date Congee

枸杞红枣粥 · TCM Wellness · Vegetarian · Comfort · Warm
ComfortingWarming
25 min Easy ~260 kcal · 7g protein
Goji and Red Date Congee (枸杞红枣粥) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Rinse the rice until the water runs clear, then combine it with 6 cups of water in a pot and bring to a boil.
  2. Add the pitted red dates, lower the heat to a gentle simmer, and cook uncovered for 20 minutes, stirring every few minutes so the bottom does not stick.
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Tip: In Chinese home cooking this congee is a classic breakfast during cold months — the dates make it naturally sweet, so many families skip the sugar entirely.
Tradition note: Red dates and goji are the classic 'warming' breakfast pairing (温补) in Chinese households during the cold months — a breakfast tradition more than a recipe.

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